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If you have any trouble booking your free class, please give us a call at 985-646-0058.
Boxing Classes are a dynamic hour-long cardio workout that integrates boxing techniques. The first 30 minutes are dedicated to warm-up exercises, stretching, and repetitive movements to get your heart pumping. The remaining half-hour focuses on mastering the basics of boxing. You’ll gain knowledge in your fighting stance, punch combinations, and learn the art of hitting the different bags in our gym.
