Walking into a boxing gym for the first time can feel like stepping into a whole different world. You hear the bags thumping, the jump ropes snapping, the gloves hitting leather — and you instantly wonder, “Am I really ready for this?”

At Anointed Hands Boxing (AHB), the answer is yes.
Your first boxing class is designed to be welcoming, structured, beginner-friendly, and taught in a way that makes you feel confident from the moment you walk in.

No experience? Perfect.
Not in shape yet? Doesn’t matter.
Never thrown a punch before? Even better — you’re a clean slate.

This guide walks you through exactly what happens, step by step, so you can walk into your first session feeling prepared, excited, and ready to train with a team that actually teaches you the right way.

Before Class: How to Prepare & What to Bring

A smooth first session starts with a few small preparations. Nothing complicated — just enough to help you feel comfortable and ready to move.

Wear the right gear

• Athletic clothing

• Supportive shoes

• Bring water

We provide loaner gloves if you don’t own your own yet. No need to invest on day one — get a feel for the sport first.

Show up 5–10 minutes early

Giving yourself a few extra minutes helps you settle in, meet your coach, and learn the basics before class begins. This is where confidence kicks in.

Don’t stress about fitness levels

You don’t have to be “in shape” to start boxing. You get in shape through boxing.
Your coach adjusts everything to your pace so you can learn safely and comfortably.

Step 1: We Set You Up With the Basics

When you walk into your first boxing class, we don’t throw you into chaos.
We teach — slowly, clearly, and hands-on.

Here’s what you learn first:

✔ Proper Fight Stance

Your stance is the foundation of every punch you’ll ever throw.
Feet placed right, hands up, chin tucked — this alone makes beginners feel like they finally understand the sport.

✔ Hand Positioning

You’ll learn how to protect yourself, how to keep your elbows in, how to keep your hands active, and how to stay relaxed, not stiff.

✔ Simple Footwork

No fancy stuff. Just enough movement so you feel stable and balanced.

✔ Jab + Cross

These two punches are the backbone of boxing.
We break them down in plain language using coaching cues that make sense right away.

There’s no pressure.
You move at your pace.
Our coaching team guides you every step.

This first step sets the tone for your entire boxing journey — you learn the right way from the start.

Step 2: A Warmup That Prepares Your Body to Work

Many beginners walk in expecting some intense military-style warmup.
Not here.
We warm you up like a real boxer — with movements that prepare your muscles, joints, and nervous system.

What your warmup looks like:

• Light footwork patterns

• Shadowboxing with coaching cues

• Dynamic stretching for hips, shoulders, and core

• Core activation to help your punches land clean

This type of warmup does two things:

1. Helps you avoid injury

2. Helps you ease into the workout without feeling overwhelmed

Beginners always leave this part surprised — it’s simple, effective, and builds confidence before class gets going.

Step 3: Learning Punches & Real Technique

This is where things get fun.

Your coach breaks down each punch in a way beginners actually understand. No confusing terminology. No rushing. No “just follow along.”

You’ll learn how to throw:

• Straight punches

• Hooks

• Uppercuts

And you’ll learn the most important part:
Your power doesn’t come from your arms — it comes from your hips.

We teach you:

• How to rotate your hips

• How to stay balanced

• How to keep your shoulders relaxed

• How to land punches with control, not wild force

Every rep is supervised.
Every movement is corrected with purpose.
Every punch you throw is building clean habits.

At AHB, you don’t just “work out.”
You learn a skill.

Step 4: Working the Heavy Bags

This is usually the moment beginners fall in love with boxing.

When you walk up to the heavy bag for the first time, you realize boxing is way more fun — and way more challenging — than it looks.

Here’s what to expect:

• You start slow

• You feel the rhythm

• You build power safely

• You get sweaty fast

Bag rounds are the perfect mix of conditioning, technique, and stress relief.

You’ll learn:

• How to pace yourself

• How to breathe while punching

• How to control combinations

• How to keep moving and stay balanced

And yes… this part burns calories fast.
But because you’re focused on learning the skill, you hardly notice how hard you’re working.

Step 5: Cooldown + Questions

After the bag rounds, we cool down with mobility work and recovery stretches. This helps your muscles stay loose, improves range of motion, and keeps your body ready for the next class.

Once class ends, your coach sticks around for questions — and people always have them.

Most common beginner questions:

• What gloves should I buy?

• How many days a week should I train?

• When can I start sparring?

• How long does it take to get good?

• What membership options do you have?

Nothing is rushed.
You get real answers, real guidance, and real coaching support.

What You Won’t Experience in Your First Boxing Class

Let’s clear up some myths.

❌ You will NOT be thrown into sparring.

We don’t play those games. Sparring is for when you’re ready — and beginners aren’t expected to jump into anything.

❌ You will NOT get an impossible workout.

We don’t try to “break” beginners.
We teach, we guide, and we build you up safely.

❌ You will NOT be judged.

Everyone starts somewhere.
The person next to you was a beginner once too.

❌ You will NOT be pressured to be perfect.

Boxing takes time.
This is a journey — not a test.

This is why beginners love training at AHB.
You’re supported, not overwhelmed.

How to Get the Most Out of Your First Boxing Class

If you want to make your first class feel even smoother, here are some simple tips:

1. Arrive early

Walking in rushed makes beginners nervous — give yourself time to settle in.

2. Don’t overthink your form

Form develops with reps and coaching.
You don’t have to “get it right” right away.

3. Focus on breathing

Most beginners hold their breath.
Relaxing helps your punches flow better.

4. Ask questions

We love questions.
The more you ask, the faster you improve.

5. Stay consistent

The biggest transformation happens after class #4–6, not class #1.

6. Celebrate the small wins

Your jab got cleaner?
You rotated your hips better?
You lasted the whole round?

That’s progress.

Who Boxing Classes Are Perfect For

Boxing is one of the few sports that fits almost everyone, including:

✔ People wanting a new, exciting workout

✔ Beginners who’ve never boxed before

✔ Those who want real results without boring cardio

✔ Busy adults needing stress relief

✔ Kids learning discipline and confidence

✔ Anyone wanting to feel stronger, healthier, and more capable

You don’t need a sports background.
You don’t need to be coordinated.
You don’t need to be fit.

You just need to show up.

FAQs: What Beginners Ask Before Their First Boxing Class

1. Do I need to be in shape before I start boxing?

Not at all. You get in shape through boxing.

2. What should I wear to my first boxing class?

Workout clothes, athletic shoes, and bring water.

3. How long does it take to get good at boxing?

Most beginners see huge improvements in their first 4–6 weeks when they stay consistent.

4. Is boxing safe for beginners?

Yes — especially at AHB, where technique and safety come first.

5. Will I get hit in my first class?

No. Sparring is optional and comes much later.

6. Will boxing help me lose weight?

Absolutely. Boxing burns calories fast and shapes the entire body.

7. Do I need my own gloves?

Not for the first class. We have loaner gloves available.

8. What if I feel nervous walking in?

Totally normal — and it fades within minutes. Our coaches make you feel at home right away.

Ready for Round One? Your First Class Is Free

If you’ve been thinking about trying boxing but felt unsure where to start, there’s no better time — and no better place — to jump in.

Your first boxing class at AHB is completely free.
Come see what it feels like to learn real technique, train with real coaches, and join a community that pushes you, supports you, and believes in you.

👉 Claim your free first class here

Come start your boxing journey with confidence — we’ve got you.